You can add MCT oil to many foods and drinks. Most commonly, you’ll find it in Smoothies, Salad dressing, Coffee. Because most MCT oil has a low burning point, it’s not a good idea to fry things with it.

The amount you should take depends on how well you tolerate it, and what benefit you’re trying to get. The most you should have in a day is around 4 to 7 tablespoons. Ideally, you should spread those tablespoons out throughout the day.

How to Use